The 6 Physical Activities Linked to the “Longest” Lifespans (Backed by Research)

About 25% of the human lifespan is determined by genetics, and the remaining part is directly influenced by lifestyle factors. Exercise is among the top things that determine the quality and duration of Our lives.

About 25% of the human lifespan is determined by genetics, and the remaining part is directly influenced by lifestyle factors. Exercise is among the top things that determine the quality and duration of Our lives. Like many others, I used to believe that exercises that push you to your limits are the best ones. But that ain’t true! This was an interesting study that ranked physical activities based on how long people lived. To determine it, researchers followed thousands of people for 25 years and their physical activities to find out what helps people survive the longest.The result was clear. Some movement activities are considered way better for longevity than others.